The journey to strong mental health is a continuous one

by dolly21

Don’t cry for me Argentina. I’ll be just fine

My mental health has taken a hit lately. It is no secret that I suffered from depression few years ago. I was on anti-depressants for a moment and I also had suicidal thoughts. It took me a while to get over it but eventually I did through prayer, new friendships and a departure from toxicity. However, I have learned that this journey is a continuous one.

Over the last two years, I’ve had moments where I’ve felt triggered but they have always remained that – moments. Lately, it’s lasted longer than I planned. I can’t exactly figure out when it started but I’m grateful because I know the signs so I’ve caught it early before it can do any real damage.

And while it’s still pretty mild and in knowing who God is and how much he loves me, suicidal thoughts have not come into play and I believe it wouldn’t. However, it’s still hard. I feel tormented inside and I’m trying to deal with it as best as I can. For one, I’m speaking about it and praying about it and even talking to friends and I know that I would be okay soon.

I just want people to know that your mental health is very important. It is not a joke and you should take care of it as best as you can. It is very essential and don’t feel ashamed about it.

To my fellow misfits going through a hard time, you will be okay, I assure you of that. Just know that you are awesome and this shall pass too.

Don’t cry for me Argentina, I’ll be just fine. I just need to do some serious work on myself and I have come a very long way from where I was a few years ago. I am more equipped to deal with this than I’ve ever been and I know that God is making everything work together for my good and I trust Him. It was important to me that I shared this with you all so I hope you don’t mind.

In the mean time, here is a pretty picture of me for you to enjoy. Lol

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